According to the U.S. Department of Labor, more than 70% of mothers with children under 18 are in the workforce. A significant percentage of them work full-time; thus, working mothers are constantly juggling between work and their personal life, handling multiple responsibilities at once. While mothers are known for their resilience, managing their careers and personal life can still affect their mental and physical wellness. That’s where CBD is a natural remedy for managing stress and anxiety.
Resilience refers to the ability to bounce back from setbacks, handle stress and adversity, and cope with change. For mothers, resilience is vital in maintaining their overall health and well-being.
Factors Affecting Women’s Resilience
Several factors impact a mother’s resilience, including the level of social support available, personal values, beliefs, or characteristics, and economic or financial stability. Research show’s Women’s resilience is significantly associated with a woman’s social support network, education level, and health. Therefore, mothers who lack appropriate social support or have low educational qualifications are likely to struggle with resilience.
How to Build Resilience
Developing resilience is a gradual process that involves being mindful of one’s coping mechanisms and being open to gaining new skills. Simple actions such as taking breaks, managing stress, and practicing gratitude can increase resilience. In addition, the following tips can help build resilience:
- Building solid relationships with family and friends
- Participating in activities that improve their self-worth
- Improving social support networks
- Practicing relaxation techniques like meditation, yoga, and deep breathing
- Engaging in regular physical exercise to promote physical and mental wellness
The Role of CBD in Resilience Building
CBD, or cannabidiol, is a non-psychoactive compound in the hemp plant. CBD works by interacting with the endocannabinoid system, a complex network of receptors in the body that helps regulate various physiological processes such as mood, sleep, appetite, pain, and immune function.
How CBD Works In The Body?
The cannabinoid’s primary benefit is its ability to reduce stress and anxiety levels. It does this by influencing the body’s stress response, reducing the production of cortisol, a hormone released during stress, and promoting the release of “feel-good” neurotransmitters such as serotonin and dopamine.
CBD interacts with the endocannabinoid system (ECS), a complex signaling system that regulates various physiological processes such as mood, sleep, appetite, pain, and immune function. The ECS contains two main types of receptors, CB1 and CB2. CB1 receptors are mainly found in the central nervous system, while CB2 receptors are predominantly in the immune and peripheral tissues.
When CBD enters the body, it interacts with CB1 and CB2 receptors, modulating the endocannabinoid system’s overall activity. Moreover, CBD also interacts with other receptors in the body, such as serotonin receptors and transient receptor potential (TRP) channels, which regulate mood, pain, and inflammation.
Reducing Cortisol Levels
One significant benefit of CBD is its ability to reduce cortisol levels released during stress. Cortisol is a hormone released by the adrenal glands during the “fight or flight” response triggered by stress. High levels of cortisol can be detrimental to the body. They can lead to several adverse effects on health, such as anxiety, depression, weight gain, and suppression of the immune system.
Studies have shown that hemp compound can reduce cortisol levels by modulating the endocannabinoid system’s activity. In a 2020 study, researchers gave participants either a single dose of CBD or a placebo before undergoing a public speaking test. The study found that the CBD group had lower cortisol levels, indicating that CBD can help reduce stress levels in a stressful situations.
Promoting the Release of “Feel-Good” Neurotransmitters
CBD can also announce the release of “feel-good” neurotransmitters, such as serotonin and dopamine, which regulate mood, pleasure, and motivation. These neurotransmitters play a vital role in the brain’s reward system, which is involved in motivation, learning, and memory.
CBD interacts with serotonin receptors (5HT1A) in the brain, thereby increasing serotonin levels and improving the sense of well-being, and reducing anxiety and depression. Moreover, CBD has been found to increase dopamine levels in animal studies, leading to reduced symptoms of depression and anhedonia.
Other Ways CBD Regulates the Body
CBD also interacts with receptors such as TRP channels to regulate pain and inflammation. TRP channels are located throughout the body and are crucial in modulating pain and inflammation. By interacting with TRP channels, CBD may help reduce pain and inflammation associated with various conditions such as arthritis, multiple sclerosis, and neuropathic pain.
Moreover, CBD also interacts with adenosine receptors, which regulate sleep and wakefulness. By modulating adenosine levels, CBD can help promote better sleep quality, improving physical and mental health.
In conclusion, CBD interacts with the complex endocannabinoid system, which regulates various physiological processes such as mood, sleep, appetite, pain, and immune function. CBD’s primary benefit is reducing stress and anxiety levels by influencing the body’s stress response and promoting the release of “feel-good” neurotransmitters. Furthermore, CBD interacts with other receptors in regulating pain, inflammation, sleep, and wakefulness, making it a versatile natural remedy for various health conditions.
Studies Supporting The Use of CBD For Stress and Anxiety
Studies show that CBD can help reduce social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder symptoms. Additionally, several recent studies show that oral CBD administration reduced heart rate and blood pressure during stressful situations, indicating the stress-reducing potential of CBD. Therefore, CBD can be a safe and effective natural remedy for improving mothers’ mental health and resilience.
Other Benefits of CBD
In addition to reducing stress and anxiety, CBD has several other potential benefits that can contribute to building resilience, such as:
- Promoting better sleep quality
- Reducing inflammation and pain
- Improving overall mental health
- Enhancing brain function
Balancing Work and Personal Life
CBD can help working mothers balance their work and personal lives by improving their well-being. CBD can help mothers manage stress and anxiety levels, enabling them to handle work-related challenges more easily.
Using CBD to Manage Work and Personal Life
Working mothers need a consistent routine to help balance work and personal life efficiently. Routine helps create time and space for both work and personal engagements. CBD can be an integral part of the daily routine, as it can help working mothers manage their stress levels and maintain focus without affecting their daily productivity.
Tips for Using CBD Effectively
Here are some tips and advice to help working mothers incorporate CBD into their lifestyle safely and effectively:
- Start with a low dose and gradually increase until the desired effect is achieved.
- Choose a reputable brand with third-party test results.
- Consult a medical professional if taking any prescription medications.
- Be aware of potential side effects like nausea and fatigue.
Working mothers need resilience to handle their work and personal life demands. CBD is an effective natural remedy for managing stress and anxiety, improving sleep quality, and reducing inflammation. Developing resilience is a gradual process that involves being mindful of one’s coping mechanisms and incorporating CBD effectively into one’s lifestyle.
At American Hemp Oil, we offer a variety of high-quality CBD products, such as tinctures, capsules, topical creams, and gummies. We are committed to providing exceptional customer service, and all our products are third-party tested for potency and purity. Shop with us today and experience the benefits of CBD for yourself.