Hemp terpenes provide an assortment of fragrances. These aromatic compounds occur naturally outside of hemp and cannabis plants. As you walk through a park and smell the flowers or stroll through a forest and inhale the powerful aroma of the pine trees, you experience the power of terpenes. These natural organic compounds play a significant role in the benefits of hemp. When you choose CBD for sleep, one terpene stands out: linalool.
What Are Terpenes?
Terpenes are molecules that give plants their distinctive smells and tastes. There are over 20,000 terpenes in nature, and each one has a unique effect on the body. The plant’s trichomes produce aromatic compounds and other natural chemicals, such as phytocannabinoids, flavonoids, and other nutrients.
They play a synergistic role with phytocannabinoids like CBD to create what’s known as the entourage effect. This is why, sometimes, a full-spectrum hemp extract works better than a CBD isolate for certain people.
Terpenes offer different body responses. For example, some, like linalool, promote relaxation and sleep, while others give you an energy boost or help you focus. The terpene profile of a hemp extract dictates its effects, which is why you need to know the individual terpenes in a product and the benefits they offer.
The Hemp Terpene Linalool and CBD for Sleep
Linalool is a terpene abundant in nature. You can find it in flowers, spices, and even some trees. It gives lavender its aromatic scent. Many studies have shown that this powerful terpene has significant health benefits.
Linalool is a terpene abundant in nature.
- Grapefruit peel
- Lime peel
- Fennel pollen and seeds
Linalool has a floral, sweet, and spicy aroma that is also produced by many edible plants. The primary source of linalool for the commercial market comes from lavender oil.
The hemp terpene has several benefits and research is ongoing. Below are some of the most known advantages of the hemp terpene, including CBD for sleep.
Anxiety Relief and CBD for Sleep
We know linalool has the potential to reduce anxiety. Several studies over the past years outline this benefit. Research in the International Journal of phytotherapy and Phytopharmacology (plant-based) concluded,
“The data presented here add to previously reported evidence of sedative and anxiolytic properties of inhaled linalool in rodents and humans … The data here presented as well as those previously reported … were obtained with 0.74% and 2.55% linalool inhaled for one hour, which represents useful information for the development of incenses and other types of ambient aromatizers where the goal is to minimize anxiety without inducing marked sedation or motor deficits.“
Another study involving aggressive mice also found positive results with the monoterpene. According to the authors,
“Inhaled linalool showed anxiolytic properties in the light/dark test, increased social interaction, and decreased aggressive behavior; impaired memory was only seen the higher dose of linalool. These results strengthen the suggestion that inhaling linalool rich essential oils can be useful as a means to attain relaxation and counteract anxiety.”
Linalool For Sleep
In 2017, The Evidence-Based Complementary Alternative Medicine Journal published a report on aromatherapy for the elderly and patients with dementia with sleep disturbances and the effectiveness of linalool. The study concluded,
“In conclusion, the present study suggests that inhalation aromatherapy containing any of piperonal, santalol, linalool, or cedrol may improve difficulties in maintaining sleep and EMA in elderly persons with dementia.”
Research published in the Royal Society of Chemistry found the aromatic compound was an effective therapy for sleep regulation when combined with Shenque acupoint, which is a method for applying it to the individual.
“The results showed that linalool combined with the Shenque acupoint could improve the sleep rate, shorten the sleep latency and prolong the sleep duration in rats and mice. In addition, we also found that the LS had a higher bioavailability than the LO, and the absorption and elimination of the LS was slower and longer than those of the LO. In summary, linalool Shenque acupoint administration is a potential therapeutic approach to treat sleep disorders and improve sleep quality.
Terpenes and the Entourage Effect
Linalool is just one of many terpenes found in hemp. Terpenes work synergistically with CBD and other cannabinoids, enhancing their effects. We know this phenomenon as the entourage effect, which states that all the compounds within cannabis work together to produce a more decisive therapeutic outcome than any isolated compound alone.
Hemp terpenes provide a variety of therapeutic benefits. And because they work synergistically with cannabinoids, you get the most effective formula.
These findings are excellent for people who experience social anxiousness and might be a way to relax them without pharmaceuticals.
Are Terpenes Safe?
Yes, all hemp terpenes are safe. Research shows there are between 100 and 200 found in the non-habit-forming plant. Every natural product found in nature can be toxic when taken at high doses, but consuming hemp-derived terpenes at typical use levels poses no known health risks.
Additionally, hemp terpenes are also non-habit-forming and won’t produce psychoactive effects.
Consider CBD formulas with linalool if you’re looking for a natural method to help reduce anxiety, improve sleep, or treat occasional sleeplessness.
Hemp terpenes, including linalool, provide a variety of therapeutic benefits. In a world that sometimes seems crazier every day, it’s essential to take advantage of all-natural wellness solutions.
For products specific to linalool, try our newest lavender bath salts. American Hemp Oil only produces quality CBD blends with rich terpene profiles. Soak your hands, feet, or entire body in the soothing botanical formula and feel the day’s stresses slip away.