One of the most commonly asked questions about using CBD products is “How much should I take?”. Unfortunately, there is no definitive answer to this question. Finding the correct dosage for you may take a little time and some trial and error.
Why Is Finding The Right CBD Dosage So Complicated?
If you’re like many of our customers who are already enjoying their CBD products, you’ll want to know the correct daily CBD dosage before you make a purchase. We also believe this is important. The right CBD dosage can maximize the wellness benefits of the hemp extract, which we consider our biggest priority. Determining the correct CBD hemp oil dosage for anxiety, inflammation, or sleeping better can be confusing because there is no standard formula to help you determine the right dose of CBD.
If you came to this page looking for answers to the question “How much CBD should I take?”, this comprehensive guide will help you choose the right CBD dosage based on the advice and tips that we have collected from experts in the industry.
After reading this, we hope you will understand the factors that go into the recommended dosages to get the best possible results. But first, it is crucial for you to recognize two of the major factors that go into determining the best CBD dosage:
The Quality of the CBD Taken
Your ideal CBD dosage will vary depending on the quality of the product you take. For this, make sure to look at the different ingredients in the extract. This will help clarify how each product and how effective it may be.
As far as CBD concentration and purity levels are concerned, the overall quality will differ based on the brand and even the manufacturing process. Some oils have extra ingredients, such as natural or artificial flavors or colors. Some industrial hemp plants are grown using chemical fertilizers, herbicides, and pesticides.
Make sure you purchase from a reliable CBD manufacturer that is transparent about its practices, ingredients, and lab results.
How CBD Oil Dosage Affects Each Individual
Similar to most medications, each person may metabolize and react differently to CBD. How your body responds to CBD depends on several factors including gender, age, weight, and what condition you are trying to treat with CBD.
Tolerance plays a significant role in this, with experienced users usually needing more CBD than beginners to feel the full effects of the hemp compound. Along with tolerance, other biological factors may affect how long the effects of CBD last and how long it takes for CBD traces to leave your system.
A Frustrating Truth Behind CBD Oils
The stigma associated with cannabis and marijuana follows the CBD oil industry everywhere. In fact, many people still believe that hemp and marijuana are the same thing and blend both plants in their minds. This can be particularly frustrating because a lot of those people who oppose CBD could probably improve their lifestyle with a daily dose of CBD.
Using hemp extracts products for inflammation has the potential to ease inflammation, anxious feelings, stress, and improve sleep.
Not only is CBD not the same as marijuana, but what’s even more important is that CBD oils are completely non-psychoactive. That’s because CBD dosages contain no THC, which is the compound in cannabis responsible for the plant’s psychedelic effects. In other words, this means CBD does not get users high, and as a result, CBD is only used medicinally and is not used for recreational purposes.
In order to help you get the best results from your daily CBD dosage, here are the top three tips for taking the correct amount of CBD. By following these tips, you can reap the maximum benefits from your CBD:
Start Small and Increase the Quantity Gradually
As with any new dietary supplement, it’s always best to start with smaller amounts when you first begin your CBD regimen, working your way up gradually until you achieve the desired results. Since each user may react differently depending on their weight, metabolism, and reason for using the hemp extract, it’s recommended that users adjust their daily CBD dosage accordingly. To make this process easier, American Hemp Oil products include directions and recommended uses on their labeling.
Pick the Right CBD Potency for You
One simple way to adjust your CBD oil dosage is by choosing the right CBD potency. Since each person may react slightly differently to the same amount, American Hemp Oil comes in various strengths so you can easily scale your intake up or down as needed. By choosing the right potency, you will be able to make the most of your CBD.
This not only helps you effectively promote wellness, but it will also benefit your wallet. If you are not sure what type of CBD oil is right for you, feel free to call our customer service team for help. Additionally, consider consulting with your physician for professional advice. Can Hemp Oil products include directions and recommended uses on their labeling?
Consult Your Physician
It’s always a good idea to consult with your physician before using any medicinal product or supplement. If you are buying CBD products for pets, visit a veterinarian for advice. Doctors can advise you on how to use CBD properly by taking into consideration interactions with other medicines and other factors. Together, you and your doctor can determine the perfect CBD dosage for pain, anxiety, and other conditions.
Figuring Out the Right CBD Dosage
Figuring out the proper dosage that you should take will depend on the following factors:
- Your body weight
- Your condition
- Your body chemistry
- The concentration of CBD in your product
There are a lot of variables that go into deciding how much your CBD dosage should be. Be sure to talk to your doctor about the appropriate dosage and any potential risks. It is extremely important to do so if you’re taking a prescription medication that contains CBD.
If you do not receive a doctor’s recommendation, it is a good idea to start with a smaller dosage and gradually increase until you find the ideal amount. This means starting with 10 to 50mg a day and, after a few days, increasing this amount by 10mg. Continue this until you feel that it’s effectively treating whatever condition you are looking to help.
For example, you could start off with 10mg to treat anxiety. You could take 30mg on days when you’re really sore. After a week, you might increase it to 50mg, and after a second week, you would increase to 60 mg, if necessary.
It’s always wise to keep track of how much CBD you are taking and whether your conditions are getting better. You may even want to write your daily dose in your journal or keep it in the notes on your cell phone. By doing this, you can easily determine when you reach the proper therapeutic dose for your condition.
Also, our physiology changes throughout our lives, so the best dosage may need to be reduced or increased in order to continue receiving the maximum benefits.
How Do I Know How Much CBD Is in Each Dropper?
Each bottle should be labeled with the total amount of CBD in the product, as well as the total amount of oil in the bottle. Each full dropper is typically 1ml so, if you bought a 30ml bottle with 1000mg of CBD each full dropper would contain about 33mg of CBD. We’ve added this handy formula to help you determine how much CBD you are consuming:
Amount of CBD in bottle ÷ Amount of ml in bottle = Total mg of CBD in the dropper
What is the Best CBD Dosage Schedule?
Just like when taking daily medications, different dosing schedules work best for different people when taking CBD. Some people do well with taking a single, full dose each day while others find that breaking the dose into smaller increments is ideal for them.
The key is to find the dosing schedule that works best for your individual needs. Several suggested dosing options are as follows:
- Once per day
- Twice daily
- Every 2 to 3 hours
- Hourly micro-dosing
The dosing schedule that you choose will depend on how well you tolerate CBD, as well as which schedule best fits into your busy lifestyle.
Can You Take Too Much CBD?
A 2011 review on the safety and side effects of CBD found that the continuous use of CBD products, even in high doses like 1,500mg a day, is tolerated well by most humans. A 2017 update to this review also confirmed this.
A 2019 study done on mice raised some safety concerns about CBD’s potential for liver damage and its interactions with other medications. However, this study has been highly criticized by individuals in the medical community because it used extremely high doses. The serving used on the mice included 2460 mg/kg of CBD based on the animal’s weight. The maximum dose for a CBD isolate recommended for humans is 20 mg/kg.
One frequently asked question is whether there are any negative side effects when consuming CBD. You’ll be happy to know that there are very few reported side effects of CBD. When side effects occur in your body, they are reported to include diarrhea, appetite changes, and fatigue.
If you’re looking for an easy way to buy CBD, you can find everything that you will need here at American Hemp Oil. In order to make the best decision for yourself and your health, it’s always a good idea to research thoroughly each brand before purchasing it. CBD isn’t regulated by the FDA.
It’s up to you to make sure you’re only using high-quality products from American Hemp Oil. Be sure to avoid companies that have a history of inaccurate labeling. We believe in complete transparency so, to keep you well informed, we provide all of our third-party testings on each of our product pages.
A 2018 report from the Center for Disease Control (CDC) noted that 52 Utah residents had adverse reactions to certain CBD products. It turned out that most of them used products that included synthetic CBD and some of those products contained absolutely no information about the manufacturer or its ingredients. It is in your best interest to use high quality, pure CBD products such as those that we sell at American Hemp Oil.
Should I Talk to My Doctor?
When it comes to working out the proper CBD dosage you should use, you should definitely be talking to your doctor. Not all doctors are well educated on CBD, so they may not provide you with information on this supplement.
However, depending on the laws in your state, some should be able to recommend dosages to help you get started on your wellness journey. Be sure to speak with your doctor before trying CBD, especially if you’re currently taking any medications.