As March slowly ticks away and we make our way into the warmer days of spring, it’s easy to forget that winter can take its toll on us physically and mentally. With shorter days, less sunlight, and cold temperatures comes a higher chance of seasonal depression. Seasonal Affective Disorder (SAD) is a type of seasonal depression that affects many people during certain times of the year, typically in winter when daylight hours are shorter. While traditional treatments like therapy and antidepressant medications can be helpful, more and more people are turning to CBD products as an alternative solution. This article will explore how CBD may help with seasonal depression and discuss the potential health benefits it offers.
CBD for Seasonal Depression
You may have heard about CBD for sleep or sore muscles, but the all-natural compound offers many benefits. A full-spectrum CBD oil contains more than 100 different phytocannabinoids, like cannabidiol (CBD) and tetrahydrocannabinol (THC), and other beneficial plant compounds, like terpenes. Each component has its benefits, and they work together to create what’s known as the “entourage effect,” which amplifies CBD’s potential benefits.
How Does CBD Work?
The potent hemp compound uniquely relates to your body’s endocannabinoid system (ECS). The ECS is a network of receptors and neurotransmitters that work together to regulate several bodily functions, like sleep and mood. Introducing CBD into the system helps support homeostasis, which is the body’s way of keeping our systems in balance.
Can CBD Help With Seasonal Depression?
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that typically occurs during certain times of the year. It can lead to feelings of sadness, low energy, difficulty concentrating, and decreased interest in activities. Here are several ways CBD may help reduce seasonal depression symptoms and improve wellness.
CBD and Anxiety
CBD is a powerful tool for overcoming anxiety associated with seasonal depression. When taken regularly, it interacts with the body’s natural endocannabinoid system to target physical and emotional symptoms. Studies suggest that taking CBD can help reduce levels of stress hormones like cortisol, promote better quality sleep, provide more balanced moods, improve concentration and focus, as well as give you an extra boost in fitness performance. All this is without known side effects compared to prescription drugs or other forms of therapy.
CBD and Mood
CBD is a great natural option for restoring balance and improving well-being without any known side effects that come with prescription drugs or other forms of therapy. Modulating neurotransmitters in the brain can help restore balance and make us feel better throughout the day. CBD has the potential to be effective in regulating mood swings related to seasonal depression. Topicals or oils can also be beneficial in assisting in relaxing muscles for anyone dealing with SAD-induced insomnia or restlessness.
CBD and Sleep
As mentioned, CBD oil before bedtime may help support quality sleep at night by aiding relaxation. Studies have linked poor sleep quality with higher levels of stress hormones – including cortisol – which can result in anxiety during the day associated with SAD. Quality sleep helps balance hormone levels, so users experience improved mental health during the seasonally depressed months. Adding CBD oil to your daily routine may improve the quality of your sleep and, consequently, seasonal depression.
CBD and Focus
CBD helps improve concentration by supporting blood flow to areas responsible for cognitive function in the brain, thus decreasing distraction due to anxiety or fatigue caused by SAD. Research suggests that using lower doses of full-spectrum hemp oil extract is most effective for addressing issues related to focus. These compounds work together synergistically for better results than isolate products containing only one cannabinoid, such as THC or CBD alone.
CBD and Fitness
Regular exercise is essential for those looking to manage feelings associated with SAD, but sometimes it’s hard to stay motivated when feeling down regularly throughout the year; this is where supplemental support from cannabidiol can be helpful! Studies show that supplementation can increase endurance while helping optimize recovery time between workout sessions allowing users to maximize their workouts even when they feel unmotivated due to feelings of seasonal depression.
For an all-natural wellness approach to improving your mood when the sun’s been MIA, buy American Hemp Oil CBD today to get the seasonal depression relief you need. Our full-spectrum CBD products are made from organic hemp grown in the USA, so you can be sure you’re getting the quality and efficacy your body deserves. Try it today and start feeling better!
How to Use CBD for Seasonal Depression
The great thing about using CBD for seasonal depression is that you can tailor your routine to suit your needs. You have many options when it comes to how you want to use CBD, including tinctures, capsules, topical creams and salves, and edibles.
Tinctures are one of the most popular ways of using CBD, as they allow you to take precise doses quickly and conveniently. Drop a few drops under your tongue and hold it there for a few seconds before swallowing.
American Hemp Oil offers a wide selection of full-spectrum and CBD isolates to meet your needs. For example, our 1000mg Evening Tranquility is a full-spectrum tincture that blends CBD with valerian Root, magnolia bark, and lavender oil to help promote relaxation and restful sleep.
Taking CBD capsules is another convenient way to consume your daily CBD dosage. These are easy to travel with and can be taken with or without food, depending on what works best for you. Besides ease of use, these have precise dosages and are ideal for people who want a consistent CBD dose each day. Try American Hemp Oil 750 or 1500mg CBD Capsules for relief on the go.
Topical Creams & Salves
Topical creams and salves are excellent options for those seeking localized relief from seasonal depression-induced aches and pains. Apply these popular products directly onto the affected area and massage lightly for fast-acting relief. An excellent benefit many consumers aren’t aware of with topicals is that you can use them with other products, such as capsules, oils, and edibles because these don’t absorb into the bloodstream.
We offer a large selection of topicals, from full-spectrum salves to CBD Bath Salts with your choice of Lavender Dream or Calming Citrus—try them both for a blissful experience to help you forget about the cold, sunless days of winter.
Edibles such as gummies or chocolates provide an easy yet delicious way of enjoying CBD anytime. As long as you’re aware of the recommended dosage per edible, taking them regularly can be an enjoyable way to get your daily dosage while fighting off SAD symptoms at the same time!
Try American Hemp Oil CBD gummies. Our 750 mg and 1500 mg CBD With Melatonin PM Gummies are ideal for helping to ease seasonal depression symptoms before you turn in for the night.
As we’ve seen, seasonal depression can majorly impact your physical and mental well-being. Luckily, CBD offers an all-natural way to manage the symptoms of seasonal depression so you can feel better and easily get through winter. Whether tinctures, capsules, topicals, or edibles work best for you, American Hemp Oil has something special to help fight seasonal depression symptoms. Try our full spectrum and CBD isolate products today – made from organic hemp grown in the USA – and start feeling more like yourself again this winter!