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9 Everyday Benefits of CBD (Plus The Mild Side Effects You Should Know)

CBD is a hemp plant extract that’s taken the wellness supplement world by storm. You may know about some of the benefits of CBD, but there are everyday advantages when you add it to your daily routine. Keep reading to learn more about the benefits you never knew you needed.

1. CBD Might Improve Your Mood

Stress is a normal part of life. A benefit of CBD is it might help manage it.

Everyone experiences ups and downs in their mood from time to time, and it’s not uncommon for excess stress to cause anxiousness and depression. Most people handling occasional mood swings that occur from situations out of their control aren’t dealing with clinical depression or an anxiety disorder. Life is a rollercoaster. But sometimes, when things get a little bumpy, you need some Dramamine to calm your body after all those waves.

One of the benefits of CBD is that it’s like the OTC product for motion sickness. You can take it daily to help you get over the bumps and succeed. Research and testimonials show it has the potential to keep you calm, cool, and collected during even the most stressful situations.

For example, a review of several studies involving CBD and anxiousness found that over 75% of patients saw a significant reduction in anxious thoughts and improved sleep quality. The researchers concluded,

“In our study, we saw no evidence of a safety issue that would limit future studies. In this evaluation, CBD appears to be better tolerated than routine psychiatric medications. Furthermore, CBD displays promise as a tool for reducing anxiety in clinical populations …”

2. Benefits of CBD: Its Potential Neuroprotective Properties

Protecting your cells from damage is one of the best things you can do to maintain a healthy body. Studies have shown that CBD may assist your body in counteracting the effects of free radicals. Free radicals cause damage to cells and can lead to diseases such as cancer or heart disease.

CBD might offer neuroprotective abilities.

If you want to protect your brain from neurodegenerative disorders, CBD may be one of the best supplements for you. CBD has been shown to increase energy and reduce inflammation in nerve cell tissues, which has the potential to protect against loss of memory and disease.

3. Promote Healthy Brain Activity With CBD

CBD isn’t just great for protecting your mind—It might encourage healthy brain function. Studies show that CBD may have several benefits for cognitive activity, including reducing promoting memory, focus, comprehension, and perception.

For example, one study demonstrated that CBD enhanced neuroplasticity—the brain’s ability to form new connections—in the hippocampus, which is the part of your brain responsible for mood and memory.

“Meanwhile, some pro-neurogenic compounds have been experimentally employed to counteract maladaptive neuroplasticity and improve hippocampal function.”

Many athletes enjoy the benefits of CBD.

4. CBD Might Be The Perfect Sports Supplement

A good and effective workout can leave your body a little sore when you finish. The relaxing effects of CBD may help your muscles relax after a long day at the gym. CBD can also ease inflammation and pain, which are common complaints with intense exercise. The benefits of CBD aren’t reserved for just pre-or post-game activities.

Athletes are using it for the cognitive advantages mentioned above. Whether your focus is on the competition or the comfort of your joints, CBD may be one of the best supplements around.

5. CBD May Improve Your Skin

The anti-inflammatory properties of CBD make it great for skin conditions, and CBD might be able to help with psoriasis, dermatitis, and eczema. One study found that CBD could reduce inflammation from these conditions. Additionally, many consumers report improvement in acne after using a CBD topical for a few weeks.

A daily dose of CBD might help you quit smoking.

What makes CBD perfect for treating your skin is that it has both anti-inflammatory and antioxidant properties. The antioxidants in CBD are helpful because they can eliminate free radicals, protecting your skin from damage.

6. CBD Might Help You Quit Smoking

Smokers take note—CBD may be able to help you kick your habit for good! One study found that CBD reduced the urge to smoke cigarettes among people who had a history of smoking tobacco. Cannabidiol might be able to help you quit smoking for good.

CBD is a unique compound in the sense that it’s both a neuroprotective and anti-inflammatory substance. In other words, it might help you protect your brain from the consequences of smoking cigarettes. This benefit of CBD may be one of the best for overall health and life quality if you succeed!

7. Promote a Healthy Heart With The Benefits of CBD

CBD might be able to protect your heart and blood vessels in several ways. It can reduce inflammation, a major cause of atherosclerosis, leading to heart attacks and stroke.

Additionally, the hemp compound may also help keep your blood pressure in check because it relaxes the muscles surrounding your blood vessels, allowing them to open up and improve the flow of blood and oxygen throughout your body. This benefit of CBD may also lower your risk of experiencing a cardiovascular event.

8. CBD May Improve Your Metabolism

A daily dose of CBD while you’re working on weight loss and maintenance.

A healthy metabolism is crucial for overall health and weight loss. CBD can help you stay in tip-top shape and might even turn you into a better athlete if combined with regular exercise.

CBD is shown to reduce lipid accumulation, lower body weight, and improve insulin sensitivity. In a study of obese mice with diabetes given either CBD or placebo, the ones on CBD lost weight, improved their glucose tolerance, and lowered their cholesterol.

It’s also shown to reduce fat accumulation in the liver, which improves fatty liver disease. This response can be perfect for people who are prediabetic or have high blood sugar since CBD may help regulate glucose and insulin levels.

9. CBD May Reduce Your Risk of Developing Diabetes

If you’re interested in CBD because you’re struggling with diabetes, it might be able to help you in several ways. This is because it has been shown to improve glycemic control and lower insulin resistance, which would be very helpful for those living with diabetes.

The good news is that CBD may also reduce your risk of type 2 diabetes and cardiovascular disease, both of which are associated with high blood sugar. The hemp compound also might improve insulin secretion and sensitivity, allowing for the proper regulation of glucose levels.

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Do the Benefits of CBD Outweigh The Side Effects?

CBD is a popular supplement, and with so many advantages being reported, it’s no wonder why. But as with any substance, there are side effects. One of the most common side effects is that CBD can cause tiredness or drowsiness in some people, and other side effects include dry mouth, diarrhea, and moodiness.

All studies confirm these are mild, and lowering the dose can reduce them. While research is still ongoing about the possible long-term effects of CBD use, experts agree that it’s non-habit-forming and safe to add to any daily routine.

American Hemp Oil CBD products are a great way to get the benefits of the popular compound. If you’re looking for an all-natural wellness supplement with virtually no side effects, then our premium CBD oil, edibles, capsules, and topicals are the best available. Check out our hemp products today!

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